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Program Customized For Women Over 40. Focuses On Exercise, Diet And Thought Patterns That Help This Demographic Lose Weight And Keep It Off.

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Fire Rescue Fitness was created to provide resources to firefighter, EMTs and paramedics to help them get and stay fit for the fire and rescue scene. We provide workout programs, eating guidelines, recipes, and fitness tips that will help you (and your crew) get leaner, stronger and performing better on (and off) the fire/rescue scene. […]

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